Better days. Better ways of working.
Help your team take greater control of their energy, time and attention.
My Day Method™ combines practical productivity techniques with neuroscience-informed thinking to help people work with greater focus, plan with purpose and make time for what matters.
Through engaging introductory masterclasses and interactive workshops, we also create an opportunity for teams to rethink their everyday working habits — from meetings and emails to interruptions, collaboration and recovery.
Through engaging introductions and interactive workshops, we also create an opportunity for teams to rethink their everyday working habits — from meetings and emails to interruptions, collaboration and recovery.
More productivity tools than ever. So where are the productivity gains?
Distractions, multitasking and unproductive meetings have a real cost.
Our working days are filled with emails, meetings, messages and competing demands. Despite having more ways to communicate and collaborate, finding time to think, focus and make meaningful progress can feel harder than ever.
The problem isn't simply a lack of tools. It's how we organise our time, manage our attention and work as a team.
Our sessions - Choose your format
From short introductions to interactive workshops, our sessions help people take greater control of their energy, time and attention, while opening up conversations about how teams work together.
Choose the format that suits your team, with options to tailor sessions to your organisation's needs.
Intros & Masterclasses
Discover the approach
Virtual Introduction
Discover the key ideas behind My Day Method and explore practical ways to manage your energy, time and attention more effectively.
50 minutes · Online
In-Person Introduction
An engaging introduction to My Day Method, with opportunities for discussion and reflection on how your team approaches its working day.
60 minutes · London
Interactive Workshops
Experience putting it into practice
The My Day Method Workshop
Go beyond the introduction with an interactive workshop combining practical exercises, personal reflection, team discussion and Q&A.
Explore:
Productivity Foundations
The Four Brain Modes
Prime - health & wellbeing
Command - prioritisation
Protect - emails & meetings
Approximately 3 hours - Online or in person
Workshops can be tailored to your team’s and ways of working
What participants are saying.
“The most useful training I've had in a very long time! I loved the email set-up & time-boxing the tasks in my calendar. I'll definitely be adopting the colour-coded calendar idea.”
Sandra
“The My Day Method™ session was brilliant. Loved the different approach to time management and couldn't wait to go and re-organise my diary using all the new concepts I had learned!”
Kara
“Natalie did an AMAZING job, the feedback from the participants was just incredible. I can see already the impact that the My Day Method™ workshop has brought to our teams.”
Alan
Let's bring My Day Method to your team.
Tell us a little about what you’re looking for, and we’ll be in touch to discuss the right training option for your team.
We offer a range of formats to share My Day Method with your team or organisation.
My Day Method can be delivered as a Masterclass or Interactive Workshop.
The sessions have proved popular for team away days, offsites, career or personal development events or as a colleague development training session.
